progress diary

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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sandysford Posts: 1,139 Joined: 2002/11/18	2003/12/01, 03:19 PM This is the first day of the challenge, I feel I need to keep a diary, My day started off good with 1/2 cup of oatmeal, 4 egg whites and small yogurt. Then off to the gym for a killer workout, Chest and shoulders. Now I will spend the rest of the day staying on my diet. Wish me luck, Gotta get back in my clothes and feeling better about my self. weight-150 goal is 125 height 5'4 BF according to FT 26% bicep resting 13 bicep flexed 14 chest 36 waist 34 3/4 forarm 10 1/4 hips 35 thigh 22 1/4 wrist 6-7/8 calf 13 1/2 -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!

	2003/12/01, 03:30 PM Sandy I believe they were added while you were away but have you seen the exercise log section? Hardly anyone uses it and it would be great to see some more folks in there. I use Mutt as a great goal to follow. My wife looks there too. Alas I can only look at bb1's and wish but his routines are interesting. -------------- Living well is the best revenge. Charlie
sandysford Posts: 1,139 Joined: 2002/11/18	2003/12/05, 01:49 PM going to try the log. -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
sandysford Posts: 1,139 Joined: 2002/11/18	2003/12/05, 01:53 PM ALL right now using the training log, no post to the thread, see log for progress, :) -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!