ouch-my calves!

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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fryer91 Posts: 441 Joined: 2003/09/29	2003/10/29, 05:44 PM Ok, I hurt from my heels to my b-hole...I have been on the FT program for about 4 weeks now. I have done calve raises, seated calve raises, and B/W donkey raises throughout the routine. B/W donkey raises really didn't do much for me, so, two days ago when they were in my routine; I asked my wife to jump on my back. She's a little fire ball, so, weight shouldn't be the issue. I did my 4 sets of 20; held at the bottom for 20sec.on 20, and held at the top for 20sec. on 20...Why am I so damnnnnnnnn sore? Does this target the calves more so then other calf exercises? Help!!!!Will I ever be able to walk normal again? Please answer as soon as you quit laughing.... Sincerely, The Hoobler

Carivan Posts: 8,542 Joined: 2002/01/20	2003/10/29, 05:53 PM Very good. At least the donkey raises wre with your wife and not a 200lb guy. You will feel better in the next 24-48 hrs. It is more effective because you are using more of your calves. -------------- "A will finds a way" Ivan Montreal Canada
fryer91 Posts: 441 Joined: 2003/09/29	2003/10/29, 06:37 PM Thanks carivan! I continue to stretch them throughout the day, and they feel better until I sit for more then 5 minutes.... Ok, as for the 200 pound guy...LOL!!!What would the neighbors think? Damn,LOL I got to find me a 200 pound guy...sorry LMAO right now..