Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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gain muscle w/out gettin fat plz help me

jimsmith6
jimsmith6
Posts: 33
Joined: 2003/10/18
United States
2003/10/18, 11:18 AM
i need 2 gain muscle but i also wanna workout my abs so i dont wanna be fat. Can someone help me and tell me a way i can do this? And I weight 132 pounds i a skinny kid im 16 and i wanna try and get up to 150 pounds, how long do u guys think it will take for me 2 gain 18 pounds? Any esponses will be apprecieated thanks guys

p.s I just beggining workingout
bowers
bowers
Posts: 179
Joined: 2003/04/13
United States
2003/10/18, 11:32 AM
If your 16 don't worry to much about your weight right know your body is still maturing just stick to a good clean diet and maybe some protein keep your workouts intense you will grow. Good luck