Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

Max flatbench weight lifting WHAT!!!!!!

hector11420
hector11420
Posts: 6
Joined: 2003/10/05
United States
2003/10/05, 10:05 PM
ive been going through some posts here and i read that some of you flat benchpress 200 pounds or more when you started and thats shocking
i dont know what my max rep thing is but as soon as i get the gym later this month im going to find out
the reason i have never explored my max rep is because i dont want to injure myself because i have no spotter and work out at home

if it helps i flatbench press 100 pounds for 3 sets of 10 reps
donsmith
donsmith
Posts: 2
Joined: 2003/10/04
Canada
2003/10/06, 03:34 AM
a few years back, no word of a lie, me and two friends were maxing out at 315-335lbs when we only weighed 130-140 ourselves. I only wish I had kept lifting, but took two years off with an elbow injury and havent been able to get close to that since.