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Group: Men's Club

Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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mcransom Posts: 8 Joined: 2003/09/07	2003/09/08, 02:31 PM I am new here and new to this type of exercise. When doing the excercises am I supposed to complete a muscle group before moving on or do it as a circuit? Thanks

skinnyrobin Posts: 224 Joined: 2002/05/10	2003/09/13, 06:48 AM you have to do all sets after each other for a muscle group and then move on to the next muscle group.