With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Y'all see my pix are up?? I am excited. They are hard to make out but if you go to my profile you see them closer. It is nice to put a pix to the faces around here. It is like I know y'all.