Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 22, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Sleeping period

angelspy9
angelspy9
Posts: 6
Joined: 2003/08/01
United States
2003/08/01, 05:08 AM
How long should we sleep if we are training and trying to lose body fat?
London
London
Posts: 176
Joined: 2003/01/10
United States
2003/08/01, 11:19 PM
Is there anything bad sleeping longer than eight? Sometimes I conk out for a good nine or ten.
richardjst
richardjst
Posts: 410
Joined: 2002/07/13
United States
2003/08/01, 11:56 PM
Nothing wrong with plenty of sleep, just be careful not to get 4 one night and 12 the next that swing shift stuff plays havoc on your nervous system...set your internal clock and keep it set.

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If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick