• FreeTrainers.com Forums
• Competitive Bodybuilding & Fitness
• Cheast work out

Group: Competitive Bodybuilding & Fitness

Cheast work out

uribefam Posts: 9 Joined: 2003/07/15	2003/07/31, 12:16 PM can any one tell me why its taking my cheast along time to develope? the rest of my body looks good but my cheast am i doing something wrong or is it just me?
richardjst Posts: 410 Joined: 2002/07/13	2003/08/01, 02:15 PM without a profile and without information we can not make any guess as to what you are doing wrong, chances are the problem just lies in intensity, but if we don't know what youre doing we cant really help -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
mad_geo Posts: 1 Joined: 2003/10/01	2003/10/16, 10:37 AM one thing ive noticed is that if you do just chest exercises to get a well developed chest, it wont work as well. dont become hell bent on getting a huge chest. other exercises like chin-ups help with the chest muscles, but i think it is also good to have a right good chest intensity work-out in your weekly training. just something ive noticed!!!
Fit_Kid03 Posts: 1 Joined: 2003/10/21	2003/10/27, 03:59 PM My Cheast Work Out.. i find this works my chest great, i find it grows fast..Go for low reps at high weight to really work it.. Flat bench 4 sets Incline Bench 4 sets Flys 4 sets And dips(lean forward for these and you'll really feel it in the chest)