Salad for supper??

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Diana123 Posts: 135 Joined: 2003/02/03	2003/07/25, 06:48 AM Hi again! I know that for supper one should eat low carbs and little fat inorder to maintain a sensible weight, and usually I think of salad as something good to eat in the evening because it's low fat/cal. However, I read somewhere that after 6 o'clock the digestive system cannot properly digest raw fruits and vegetables, thus it just starts to rot it the intestines and exerts poisonous gases. Is this true?

JessicaR Posts: 467 Joined: 2002/08/12	2003/07/25, 10:51 AM I don't think your stomach knows when it's six o clock. I eat salad for dinner all the time, like rw said, with some protein.