Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Goals...

richardjst
richardjst
Posts: 410
Joined: 2002/07/13
United States
2003/07/08, 11:07 PM
Well, my training has been going great....I realized without any goals I have nothing to strive for...before I had goals for football, now that thats over...what do you guys think of these goals to be achieved by August 31, 2003

205lbs --->185lbs
Incine 185x8---->225x8
Squat 315x8----> 370x8
Curl 100x8---->115x8
7:35mile---->6:30 mile

how do those sound???reasonable???

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Diet- Only take what you need...There is no fine line between want and need, there is the whole continent of South America.~Dick