what does

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Created: 2011/12/31, Members: 647, Messages: 8009

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salazar888888 Posts: 1 Joined: 2003/06/08	2003/06/30, 09:23 PM In your nutrition program what does (maximum 10% variance is acceptable) mean?

tarab21 Posts: 508 Joined: 2003/03/31	2003/06/30, 09:27 PM That means if you're supposed to have 100 grams of protein a day, for instance, you can be off by 10% and still be in the acceptable range. 90-110 would be alright. The same goes with fat and carbs, of course adjusted to your own recommended daily intake. welcome to freetrainers.