Progress Update

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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t-babe Posts: 441 Joined: 2003/02/20	2003/06/20, 06:37 AM Well just thought I'd post an update to let you all know how i've been going since I started on FT. And also to motivate me to keep going and strive for more. Since starting on FT I've re-evaluated my diet and realised I was overloading on carbs and hardly eating any protein. I've changed my eating habits and now try to think about what I'm putting in my body. I'm no angel - and I fall of the wagon. But at least now I've educated myself to know what's right and what's wrong. I've seen a dramatic weight loss and change in my appearance. The result of which is having to buy some new clothes cos I've went down a size. Also with my training I've started doing a boxing class which I try to do at least once a week (usually twice) and I've been using my FT workout at the gym. When I'm doing my workout I'll note down to try a heavier weight. I'm not scared to bump it up cos I know that if I can't complete the set then that's what I aim for next time. I feel a lot healthier and a lot happier. More importantly I'm more motivated than ever to try and eat a balanced diet and tone my body and increase my strength and stamina. A lot of this is down to this site. I may not post a lot myself but just reading posts from others can give me a kick. So thanks guys.

drio Posts: 288 Joined: 2003/04/22	2003/06/20, 09:51 AM Congratulations T-Babe!!! Way to go! Sounds like you're making those lifestyle changes which are vital to the change we want to see! Isn't it great when it starts paying off? Keep up the great work! Woohoo! -------------- Dont wait! Procrastinate NOW! =)