Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Muscle maintenence/weight loss

efitts
efitts
Posts: 56
Joined: 2003/05/27
United States
2003/06/19, 10:21 PM
How would I effectively go about losing fat without losing muscle? I would like to attempt to lose some extra fat. However, I am very attached to my recent gains in muscle and would hate to lose them.

Thank you for your help.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/06/19, 10:25 PM
It would all count on your diet, as long as you keep training. Keep up the protein (1gram /lb of body weight) watch the kinds and quantities of carbs and fats.

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You can walk to anywhere you want, it only takes time.

Ivan Montreal Canada (aka SpongeBob Square Pants to some!)