Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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moderate or strenuous ???

azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/06/19, 03:22 PM
I work out at the gym with weights 4 days a week for at least an hour. I do cardio an avg of 3x a week for 20-40 minutes. So does this fall under the moderate (3-5 days a week) or strenuous (5-7 das a week) activity category. My job is a desk one with a little walking. I used to always pick the sedentary category before working out and now I am not sure which one is more accurate for me.

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~Victoria~
...Some things have to be believed to be seen!
tarab21
tarab21
Posts: 508
Joined: 2003/03/31
United States
2003/06/19, 04:21 PM
my lifestyle looks similar and i put moderate down