question about working out

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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nathan27 Posts: 12 Joined: 2003/06/13	2003/06/18, 08:34 PM when you first start to work out how much of your first initial weight is fat and how much is actually water, the only reason I ask is that I have started to workout as of Monday and weighed myself this morning after my workout I weighed myself again and I have dropped 7 and a half pounds in two and a half days, is the majority of this just water with some fat or just water itself.

drio Posts: 288 Joined: 2003/04/22	2003/06/18, 09:07 PM Hey there nathan27. Chances are that a good 90% of that weight loss was water. It should take a couple weeks to shed 7 lbs really. (in a healthy manner anyhow) Keep at it though! And keep us posted! -------------- Dont wait! Procrastinate NOW! =)