bloating?

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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ShooterUK Posts: 53 Joined: 2003/03/23	2003/06/12, 05:30 PM Yesterday I weighed 192, today I weighed 198. I feel like crud for some reason, I did eat some lucky charms today, but I don't know if the carbs, in that cereal made me retain more water than usual, but I do feel really bloated, what is this and how can i prevent it?

gwindalyn Posts: 434 Joined: 2003/01/15	2003/06/17, 10:06 PM The only way I know of to help bloating is to drink more water, cut out the salt & sugar, and say away from "gassy" foods. -------------- ~Jennifer http://www.gwindalyn.com If you dont stand for something, you will fall for anything.
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/06/18, 02:44 PM The book 'Eat Right 4 Your Type' has an interesting take on bloating and indigestion. I found, after reading it, there are a lot of foods worth avoiding just to not get that feeling. Once I cut out a few things even my 'fat' didn't feel so fat...lol -------------- ~Victoria~ ...Some things have to be believed to be seen!