|
2003/05/15, 09:56 PM
Hey guys, its Scott again. I'm just noting that I'm having some difficulties getting a workout plan and diet that work for me. I've got a couple of questions that should get me started.
1. Reps/sets: Whats the best way to go about this? I used to do 3 sets of 12 on everything, but never really noticed any results. I'm trying to bulk up with lean muscle. I don't want to go through bulking and cutting, I'd like to keep as much cardio in my regular workout as possible.
2. Diet: I haven't got a diet plan started up yet, so I'm looking for some help. I'm a bit of a picky eater (unfortunately), so alot of the popular favourites (cottage cheese, for example) aren't really viable. If someone could help me get started, I'd be greateful.
2.5: Protein suppliments: Which are the best? I'm going to pick some up soon, but I'd rather not be buying blind. Any info on this topic would also be greatly appreciated.
Thanks guys
(and gals)
-Scott
|
|
|
|
2003/05/15, 10:46 PM
1. You should have a fairly good program of reps and sets laid out for you by ft. If not then fill out your program with your goals and so on and it will create a program for you. I don't do any cardio really but 2-3 times a week for 20- maybe 40 minutes should suffice.. along with a good diet of course.
2. I'm kinda pressed for time and I would have to say dieting in general is a pretty big topic. You can look around this board for general food ideas but balacing out your protien/carbs(complex/simple)/fat(sat/mono/poly) would be a good idea. Things like cottage cheese of course doesn't taste great but when i'm on a good diet I generally say "If it tastes good it probably isn't good for you."
2.5 You might want to visit the board that has to do with supplements or hope that rev could answer this one. About all I can say here is that I know a protien shake after your workout (I think a whey protien shake) would be pretty beneficial. I usually use Optimum 100% Natural Whey protien shakes in strawberry/vanilla/chocolate. I generally think they are pretty good in milk and mix easily but I let a girl taste one once and she said it was terrible.... so on that you might want to goto a nutrition shop and pickup a 1lb tub and give it a shot before you make a decision on something bigger like a 5lb tub or 10lb bag.
|
|
2003/05/16, 09:16 AM
1. Get a training partner - if possible - best way to push through the workout and get just a little more out of it.
2. Set small goals - 10 minutes more cardio, 10 pounds more on bench, stuff to focus on in the short term.
3. When and how often you eat is almost as important as what you eat. 5-6 small meals a day. I use a meal replacement or protein shake for 1-2 of these. I generally eat "what's good for me" rather than what I like - except for dinner - and I just eat less of that.
|
|
2003/05/16, 03:36 PM
I'm mostly having trouble getting enough protien. 200-250 a day should be my goal, but I've got very little in the way of high protien foods. I eat a boneless skinless chicken breast each day, a couple of apples a banana or two, and often one of those carnation "breakfast anytime" drinks.
Any good, cheap high-protien foods that you can recommend are good.
-Scott
|
|
2003/05/16, 03:38 PM
I'm mostly having trouble getting enough protien. 200-250 a day should be my goal, but I've got very little in the way of high protien foods. I eat a boneless skinless chicken breast each day, a couple of apples a banana or two, and often one of those carnation "breakfast anytime" drinks.
Any good, cheap high-protien foods that you can recommend are good.
-Scott
|
|
2003/05/16, 04:47 PM
One word....TUNA! See sandysford's post 1001 ways with Tuna for good ideas and big laughs. You will also see that most everyone eats chicken breasts 2-3 times a day. Good Luck!
|
|
2003/05/16, 06:36 PM
i've been on a hard-boiled egg kick lately. lot's o protein and cheap too :)
ditto on the training partner mentioned by rsquade and fireloard's optimum nutrition whey protein.
if you're trying to bulk, why not do 6-8 (or fewer!) reps instead of 12? lift heavier! that's how i've gained strength & if i was a guy i probably would've gained size too.
-krb
|
