With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
I always want to be able to stand on my hands and eventually be able to walk on my hands! I am able to stand on my hands against the walls. Now the challenge is to walk!
Does anybody know of a Website explains the technique?
Thanks, and sorry for being silly