Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Ideal Benching Weight?

vhindustan
vhindustan
Posts: 1
Joined: 2003/05/05
Australia
2003/05/05, 02:44 AM
Hi I'm 19yrs of age and currently do max about 5-6 reps of 20kg on each side when benching (im assumin the bar is about 20kg.. how much is the bar anyway?? so im benching 60kg?) i'd like to know what is an ideal benching weight... is it about 95% of your bodyweight??(I'm 59kg).