Outer Thighs Machine


  • Sit in the machine with the thigh pads on the outside of your knees. Adjust the thigh pads so that they are touching your knees when your legs are together.
  • Push your legs to the sides as shown in the animation.
  • Hold and contract the outer thighs for 2 seconds, then slowly return to the starting position.


Primary muscles Tensor fasciae latae
Secondary muscles Gluteus maximus