Oblique Crunch on Hyperextension Platform


  • Position the pad of the platform to be at hip level.
  • Stand sideways on the platform, with both feet, as shown in the picture.
  • Lean down until you feel a stretch in the oblique muscles.
  • Slowly lift your torso up, contracting the oblique muscles.


  • This is an advanced exercise, as it requires good balance. Be careful when first doing this exercise.
Primary muscles Obliques
Secondary muscles Abdominals