Hanging Machine Oblique Tucks


  • Position yourself in the machine as shown in the pictures. Keep your back flat and let your legs hang down.
  • Keeping your legs together, bend at the knees as you lift the legs, pointing the knees to one side.
  • Hold for 2 seconds contracting the abdominal and oblique muscles, then return to starting position.
  • Repeat for the other side.


Primary muscles Abdominals
Secondary muscles Obliques