Elbows and Toes Isometric Hold


  • Position yourself on your elbows and toes with your hips in alignment with your shoulders.
  • Tighten your abdominal muscles and hold that position for desired amount of time.


  • If you feel any strain in your back, lift hips higher or relax for 3 seconds, check your technique, and try again. If this is too difficult try the modified version off your knees.
Primary muscles Obliques Abdominals
Secondary muscles Quads