Bands Front Deltoid Raise


  • Stand with your feet shoulder width apart. keep your knees slightly bent.
  • Holding the resistance band handle in one hand, place on foot on the band so that there is no slack with your arm hanging down.
  • Keep your body still, raise your arm straight in front of you while holding the handle. Raise your arm to should height or eye-level.
  • Hold at the top of the movement for 1-2 seconds, then slowly lower your arm back to the starting position.
  • After a set, perform the movement with your other arm.


  • This movement should be carried out slowly with concentration on the muscle at work. Remember to let the front deltoid do the work.. focus on the contraction at the top of the repetition. Be sure that you keep your back straight at all times and do not jerk the movement.
Primary muscles Anterior delts
Secondary muscles Trapezius