Bands Chest Press Standing

Instructions

• Stand with feet should width apart. Grasp the handles with palms facing down, with the band portion behind you.
• Bring you arms up with your elbows high and fists point forward.
• Keeping your elbows and wrist in line with your shoulders, press out and contract. Do not lock your elbows.
• Hold for 1-2 seconds, then release back to the starting position.

Tips

• Feel free to increase or decrease the resistance in the bands.