Bands Chest Press Standing
- Stand with feet should width apart. Grasp the handles with palms facing down, with
the band portion behind you.
- Bring you arms up with your elbows high and fists point forward.
- Keeping your elbows and wrist in line with your shoulders, press out and contract.
Do not lock your elbows.
- Hold for 1-2 seconds, then release back to the starting position.
- Feel free to increase or decrease the resistance in the bands.