Bands Chest Press Standing


  • Stand with feet should width apart. Grasp the handles with palms facing down, with the band portion behind you.
  • Bring you arms up with your elbows high and fists point forward.
  • Keeping your elbows and wrist in line with your shoulders, press out and contract. Do not lock your elbows.
  • Hold for 1-2 seconds, then release back to the starting position.


  • Feel free to increase or decrease the resistance in the bands.
Primary muscles Pectoralis major
Secondary muscles Triceps Anterior delts