Ball Wall Squat


  • Lean against a ball that is held against the wall. You might want to get someone to help you set up at first. The ball should be at your lower back level when standing straight.
  • Stand with feet shoulder width apart.
  • Slowly lower your body, rolling on the ball for support, into a sitting position.
  • Slowly rise back to the starting position, contracting your thighs.


  • Be sure that you are comfortable and stable on the ball before trying any ball exercises.
Primary muscles Quads
Secondary muscles Gluteus maximus Hamstrings