Ball Triceps Extensions


  • Begin with lying on top of the ball with your leg extended and leaning on your forearms. Your palms open on the ball, close together.
  • With back flat and body extended, push yourself up by extending your hands. Feel your triceps extend and contract, hold for a few seconds.
  • Lower back down to the starting position, slowly. Repeat exercise.


  • This exercise is very similar to a close-grip push up off the floor, you can practice without the ball on the floor to get the hang of it.
Primary muscles Triceps
Secondary muscles Anterior delts Pectoralis major