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Ball Triceps Extensions
Begin with lying on top of the ball with your leg extended and leaning on your forearms. Your palms open on the ball, close together.
With back flat and body extended, push yourself up by extending your hands. Feel your triceps extend and contract, hold for a few seconds.
Lower back down to the starting position, slowly. Repeat exercise.
This exercise is very similar to a close-grip push up off the floor, you can practice without the ball on the floor to get the hang of it.
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