Ball Sitting Squeeze

Instructions

• Begin by sitting on the ball with your hand across your chest and your thighs on either side of the ball.
• Bend your legs at the knees so that they are extending to the back with your toes touching the ground, relaxed.
• Now, squeeze the exercise ball with your thighs, hold for a few seconds then release back to the starting position.

Tips

• This exercise can also be done by lying down on your back with your knees bent, feet flat on the floor and the ball between your thighs.