Ball Single Leg Hamstring Curl


  • Stand straight up with one leg extended straight in front of you on the ball. The placing of the leg on the ball can be seen in the first picture.
  • Curl the leg towards you, rolling the ball towards your body.
  • Hold for 2 seconds, contracting the hamstring muscles.
  • Return to starting position.
  • Repeat with the other leg.


  • You may use a wall for balance support.
Primary muscles Hamstrings
Secondary muscles Gluteus maximus