Ball Single Leg Extensions
Instructions
- Sit on the ball with your feet flat on the floor and your knees at a 90 degree
angle.
- Extend one leg straight out, contracting the thigh muscles.
- Hold for 2 seconds, then return to the starting position.
- Repeat using the other leg.
Tips
- Be sure that you are comfortable and stable on the ball before trying any ball
exercises.
Primary muscles |
Quads |
Secondary muscles |
|
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