Ball Single Arm Tricep Kickback
- Lay with your chest on the ball, knees on the floor, and one arm on the floor for
- Hold the dumbbell in the other hand with the palm of your hand facing the ball. Keep
your upper arm parallel to the ground.
- Slowly extend your arm behind you, keeping your elbow stationary.
- Hold for 1 second, contracting the triceps muscles.
- Slowly return to the starting position.
- Do not lift your shoulder as you are extending your arm out.