Ball Single Arm Tricep Kickback

Instructions

• Lay with your chest on the ball, knees on the floor, and one arm on the floor for support.
• Hold the dumbbell in the other hand with the palm of your hand facing the ball. Keep your upper arm parallel to the ground.
• Slowly extend your arm behind you, keeping your elbow stationary.
• Hold for 1 second, contracting the triceps muscles.
• Slowly return to the starting position.

Tips

• Do not lift your shoulder as you are extending your arm out.