Ball Single Arm Inclined Dumbbell Curl


  • Lean on a stability ball with your feet flat on the ground. Create a slight incline angle with your body.
  • Grasp a dumbbell in each hand, with palms facing out / forward. Arms extended.
  • One arm at a time, curl the dumbbell up keeping your elbow close to your side.
  • Hold and contract for 1-2 seconds, then release back down. Repeat with the opposite arm.


  • Do no swing the weight up, keep your back flat.
Primary muscles Biceps
Secondary muscles Forearms