Ball Reverse Hyperextensions


  • Lay with your hips on the ball. Use your hands for support as shown in the first picture. Your legs should be straight and feet should be on the floor.
  • Raise your legs and contract the glutes.
  • Hold for 1-2 seconds, then slowly return to the starting position.


  • Be sure that you are comfortable and stable on the ball before trying any ball exercises.
Primary muscles Gluteus maximus
Secondary muscles Hamstrings Erector spinae