Ball Reverse Hyperextensions
Instructions
- Lay with your hips on the ball. Use your hands for support as shown in the first
picture. Your legs should be straight and feet should be on the floor.
- Raise your legs and contract the glutes.
- Hold for 1-2 seconds, then slowly return to the starting position.
Tips
- Be sure that you are comfortable and stable on the ball before trying any ball
exercises.
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