Ball Reverse Crunch


  • Lay flat on the floor with your legs up and bent 90 degrees, going over the ball. Use your hands on the floor for support.
  • Grab the ball with your legs and heels.
  • Lift the ball by bringing your legs towards your chest.
  • Return to starting position and repeat.


  • This exercise works best with shoes on, or no socks. With socks and long pants, it may be hard to keep the ball from slipping away when you lift it.
Primary muscles Abdominals
Secondary muscles Hamstrings