Ball Reverse Bridge


  • Lay on the ground with your shoulders flat on the ground and your feet elevated - resting on the ball ahead of you.
  • Place your hands flat on the ground at your sides with palms facing down for balance and support.
  • Raise you hips off from the ground, keep the rest of your body stationary.
  • Hold for 1-2 seconds, then release back down to the floor.


  • This movement has a small range of motion, so perform it slowly and properly.
Primary muscles Gluteus maximus
Secondary muscles Hamstrings