Ball Reverse Bridge
- Lay on the ground with your shoulders flat on the ground and your feet elevated -
resting on the ball ahead of you.
- Place your hands flat on the ground at your sides with palms facing down for balance
- Raise you hips off from the ground, keep the rest of your body stationary.
- Hold for 1-2 seconds, then release back down to the floor.
- This movement has a small range of motion, so perform it slowly and properly.