Ball Reverse Bridge

Instructions

• Lay on the ground with your shoulders flat on the ground and your feet elevated - resting on the ball ahead of you.
• Place your hands flat on the ground at your sides with palms facing down for balance and support.
• Raise you hips off from the ground, keep the rest of your body stationary.
• Hold for 1-2 seconds, then release back down to the floor.

Tips

• This movement has a small range of motion, so perform it slowly and properly.