Ball Rear Deltoid Lying Raises

Instructions

• Lie on your right side pressed against the ball. Your legs extended out, one in front of the other for stability. Your right arm around the ball for further stability.
• Holding the dumbbell in your left hand, resting in front of you on the ball, lift the dumbbell straight up. Keeping your elbow slightly bent.
• Hold at the top of the movement for a few seconds, then slowly release back down.

Tips

• The key is to get into the right position on the ball, once you are stable you can perform the exercise effectively.