Ball Push-ups Feet Up

Instructions

• Place your thighs or knees on the ball.
• Place your hands - palms down - on the ground.
• Lower your body by bending at the elbows, keep your head up and body straight.
• Hold for 1-2 seconds and then push your self back up. Do not lock your elbows.

Tips

• Contract your chest muscles at the top of the movement.