Ball Push-ups Feet Up


  • Place your thighs or knees on the ball.
  • Place your hands - palms down - on the ground.
  • Lower your body by bending at the elbows, keep your head up and body straight.
  • Hold for 1-2 seconds and then push your self back up. Do not lock your elbows.


  • Contract your chest muscles at the top of the movement.
Primary muscles Pectoralis major
Secondary muscles Triceps Anterior delts