Ball Push-ups Feet Up
Instructions
- Place your thighs or knees on the ball.
- Place your hands - palms down - on the ground.
- Lower your body by bending at the elbows, keep your head up and body straight.
- Hold for 1-2 seconds and then push your self back up. Do not lock your elbows.
Tips
- Contract your chest muscles at the top of the movement.
| Primary muscles | Pectoralis major |
|---|---|
| Secondary muscles | Triceps Anterior delts |