Ball Squat Single Leg

Instructions

• Please get into this starting position carefully. Begin with one ankle positioned on of the ball with your let stretched out. With the other leg, crouch down to form a 90 degree angle with your knee.
• With your chest up and looking ahead, raise yourself up by pushing with the heel of your foot until extended. Keep your other ankle raise on the ball.
• Lower back to down slowly to the starting position and repeat.

Tips

• It's best to keep your hands at your sides for balance, try not to use them to push off your thighs for support.