Ball Squat Single Leg


  • Please get into this starting position carefully. Begin with one ankle positioned on of the ball with your let stretched out. With the other leg, crouch down to form a 90 degree angle with your knee.
  • With your chest up and looking ahead, raise yourself up by pushing with the heel of your foot until extended. Keep your other ankle raise on the ball.
  • Lower back to down slowly to the starting position and repeat.


  • It's best to keep your hands at your sides for balance, try not to use them to push off your thighs for support.
Primary muscles Quads Hamstrings
Secondary muscles Gluteus maximus Calves