Ball Lying Side to Side Raise

Instructions

• Lay on your back, holding the ball straight up above your body. Your palms facing each other and arms fully extended.
• Slowly lower the ball to one side without touching the ground. Keep your lower body stead on the ground.
• Raise the ball back to starting position.
• Lower the ball to the other side, and continue exercise.

Tips

• Be sure to perform this exercise slowly and carefully, concentrating on the muscle in use. Do not stretch past your own flexibility and physical means, remember safety always come first.