Ball Lying Leg Curls
Instructions
- Begin in a lying position, flat on your back. Grasp the ball with your legs firmly between your hamstrings and calves.
- Lying flat with hands extended on the ground at your sides, slowly squeeze the ball by pushing with your heels to your glutes.
- After a few seconds, release but continue to hold the ball. Repeat to complete your set.
Tips
- Breathing is important, be sure to exhale during the release, and inhale during the contraction.
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