Ball Lying Leg Curls


  • Begin in a lying position, flat on your back. Grasp the ball with your legs firmly between your hamstrings and calves.
  • Lying flat with hands extended on the ground at your sides, slowly squeeze the ball by pushing with your heels to your glutes.
  • After a few seconds, release but continue to hold the ball. Repeat to complete your set.


  • Breathing is important, be sure to exhale during the release, and inhale during the contraction.
Primary muscles Hamstrings Quads
Secondary muscles Gluteus maximus Calves