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Ball Lat Pull
Rest on the ball with you elbows. Kneel in front of the ball on your knees. Keep your back flat and head up.
Roll the ball forward, extending your body and reach.
Keep your knees stationary.
Hold for 1-2 seconds, then roll back contracting your back muscles.
Stretch only as far as you feel comfortable, safety first.
Latissimus dorsi (Lats)
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