Ball Hamstring Kickback


  • Lay on the ball with both hands and both knees on the ground.
  • Raise one leg, keeping the knee in a 90 degree bend.
  • Hold for 2 seconds, contracting the glutes.
  • Return to starting position, then repeat with the other leg.


  • Be sure that you are comfortable and stable on the ball before trying any ball exercises.
Primary muscles Gluteus maximus
Secondary muscles Hamstrings