Ball Hamstring Forward Roll
- Sit on the ball. Keep your back straight and both feet out in front, flat on the
- Slowly roll forwards, contracting your hamstring muscles.
- Slowly roll back to the starting position.
- To make it more difficult, hold legs farther out, but be careful not to go too far
or you will roll right off the ball.
- Be sure that you are comfortable and stable on the ball before trying any ball