Ball Hamstring Curl


  • Lay on your back. Put your feet on the ball with your calves at the middle of the ball.
  • Raise your lower back to make a straight plank, as shown in the pictures.
  • Roll the ball towards your buttocks, contracting the hamstring muscles.
  • Roll back to the starting position.


  • Be sure that you are comfortable and stable on the ball before trying any ball exercises.
Primary muscles Hamstrings
Secondary muscles Gluteus maximus