Ball Front Shoulder Raise
- Stand with feet firmly on the ground and your knees slightly bent, holding the ball
in a natural resting position. Your palms should be facing each other.
- Keeping your arms extended - in a controlled manner, slowly raise the ball ahead of
you and then above your head.
- Slowly lower the ball to the starting position.
- If this exercise is difficult to perform to a full range of motion, simply bend your
elbows slightly. Keep a straight posture in this exercise. Be sure to NOT lean
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