Ball Front Shoulder Raise


  • Stand with feet firmly on the ground and your knees slightly bent, holding the ball in a natural resting position. Your palms should be facing each other.
  • Keeping your arms extended - in a controlled manner, slowly raise the ball ahead of you and then above your head.
  • Slowly lower the ball to the starting position.


  • If this exercise is difficult to perform to a full range of motion, simply bend your elbows slightly. Keep a straight posture in this exercise. Be sure to NOT lean back.
Primary muscles Anterior delts
Secondary muscles Trapezius