Ball Front Shoulder Raise

Instructions

• Stand with feet firmly on the ground and your knees slightly bent, holding the ball in a natural resting position. Your palms should be facing each other.
• Keeping your arms extended - in a controlled manner, slowly raise the ball ahead of you and then above your head.
• Slowly lower the ball to the starting position.

Tips

• If this exercise is difficult to perform to a full range of motion, simply bend your elbows slightly. Keep a straight posture in this exercise. Be sure to NOT lean back.