Ball Dumbbell Chest Press

Instructions

• Lay securely on the stability ball, with your your hips in the air.
• Grasp a dumbbell in each arm with an overhand grip.
• Press the dumbbells straight up above your chest.
• Hold for 1-2 seconds. Then release back down to the starting position.

Tips

• Do not stretch too far down, 90 degrees is a good rule of thumb.