Ball Dumbbell Chest Press
- Lay securely on the stability ball, with your your hips in the air.
- Grasp a dumbbell in each arm with an overhand grip.
- Press the dumbbells straight up above your chest.
- Hold for 1-2 seconds. Then release back down to the starting position.
- Do not stretch too far down, 90 degrees is a good rule of thumb.