Ball Double Arm Tricep Kickback

Instructions

• Lay with your chest on the ball, knees on the floor. Grab dumbbells in both hands.
• Hold the dumbbells with your palms facing the ball. Keep your upper arms parallel to the ground.
• Slowly extend your arms behind you, keeping your elbows stationary.
• Hold for 1 second, contracting the triceps muscles.
• Slowly return to the starting position.

Tips

• Do not lift your shoulders or back as you are extending your arms out.