Ball Double Arm Tricep Kickback
- Lay with your chest on the ball, knees on the floor. Grab dumbbells in both
- Hold the dumbbells with your palms facing the ball. Keep your upper arms parallel
to the ground.
- Slowly extend your arms behind you, keeping your elbows stationary.
- Hold for 1 second, contracting the triceps muscles.
- Slowly return to the starting position.
- Do not lift your shoulders or back as you are extending your arms out.