Ball Double Arm Tricep Kickback


  • Lay with your chest on the ball, knees on the floor. Grab dumbbells in both hands.
  • Hold the dumbbells with your palms facing the ball. Keep your upper arms parallel to the ground.
  • Slowly extend your arms behind you, keeping your elbows stationary.
  • Hold for 1 second, contracting the triceps muscles.
  • Slowly return to the starting position.


  • Do not lift your shoulders or back as you are extending your arms out.
Primary muscles Triceps
Secondary muscles Posterior delts