Ball Double Arm Inclined Dumbbell Curl
- Lean on a stability ball with your feet flat on the ground. Create a slight incline
angle with your body.
- Grasp a dumbbell in each hand, with palms facing out / forward. Arms extended.
- Curl the dumbbells up keeping your elbows close to your sides.
- Hold and contract for 1-2 seconds, then release back down.
- Do no swing the weight up, keep your back flat.
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